Mix and Match Skillet Meal
Ingredients
1 cup grain, uncooked
1 1⁄2 cups vegetables, fresh, canned or frozen, cut bite-sized
1 cup protein, cut bite-sized
2 cups sauce, stirred
1⁄2 teaspoon spices
3 Tablespoons topping
Directions
To make in a skillet:
- Combine all ingredients except topping in a large skillet.
- Bring to a boil. Then reduce heat to low. Cover and simmer until grains are tender, about 15 to 45 minutes. Stir occasionally and add liquid if too dry.
- Add topping before serving.
- Refrigerate leftovers within 2 hours.
To bake in oven:
- Preheat oven to 350 degrees.
- Combine all ingredients except topping in a casserole dish. Cover with aluminum foil and bake until grains are tender, about 50 to 60 minutes.
- Add topping before serving.
- Refrigerate leftovers within 2 hours.
Notes
Grain – try bulgur, pasta, quinoa or rice
Vegetables – try a mixture of corn, carrots, green beans, onions, mushrooms, peppers or zucchini
Protein – try cooked cubed or ground beef, pork, chicken or turkey, canned tuna or salmon, tofu or beans
Sauce – try one can (10.75 ounces) condensed cream soup such as chicken, potato or tomato soup plus 1 1/4 cups water or low-fat milk
Spices – try basil, oregano, parsley, chili powder, garlic, onion powder or ground ginger
Topping – try grated cheese
Vegetables – try a mixture of corn, carrots, green beans, onions, mushrooms, peppers or zucchini
Protein – try cooked cubed or ground beef, pork, chicken or turkey, canned tuna or salmon, tofu or beans
Sauce – try one can (10.75 ounces) condensed cream soup such as chicken, potato or tomato soup plus 1 1/4 cups water or low-fat milk
Spices – try basil, oregano, parsley, chili powder, garlic, onion powder or ground ginger
Topping – try grated cheese
Credits
Recipe and images are © of https://foodhero.org/, used with permission.